Welcome back, Athlete 👋
You're on a 12-day streak. Down 4.1 kg since you started — keep it rolling.
⚖️
78.4 kg
Body weight
↓ 4.1 kg total🔥
12
Day streak
↑ personal best📊
22.4k
Weekly volume (kg)
↑ 14% vs last wk📅
16
Workouts this month
↑ on trackNo program yet
Generate one with the AI builder, then save it here.
Body weight
Last 12 weeks · trending toward goal
Training volume
Total kg lifted per week
Recent personal records 🏆
Your latest PRs
🏋️
Bench Press
2 days ago
102.5 kg
🦵
Back Squat
5 days ago
140 kg
🏋️
Deadlift
1 week ago
182.5 kg
💪
Overhead Press
2 weeks ago
65 kg
Body measurements
Since you started
108 cm
Chest +2.5cm
40 cm
Arms +1.2cm
81 cm
Waist -3cm
62 cm
Thighs +1.8cm
This week
Days you trained
Achievements
4 of 6 unlocked
🔥
7-Day Streak
💯
100kg Bench
📅
50 Workouts
🌅
Early Bird
🏆
100 Workouts
👑
1-Year Club
Tip: generate a plan with the AI builder on the home page and hit “Save this plan” to see it here.