Coaching
Connect with a coach, or coach your own clients.
Log in to use coaching
Have a coach? Connect free with their code. Want to coach? Run unlimited clients from your own Coach Studio — they always stay free.
What you get
One code, unlimited clients. Share your personal coach code — clients enter it on their Coaching page and connect in seconds, free.
Assign real programs. Push a workout program to any client. It lands on their dashboard as their active plan, ready to train.
Client progress at a glance. Sessions logged, training volume, weight trend and recent workouts for every client — plus Active / Slowing / Inactive status.
Built-in messaging. A direct message thread with each client. No phone numbers, no third-party apps.
How it works
1 · Start coaching — activate a coaching plan and your Coach Studio unlocks, cancel anytime.
2 · Share your code — send it to the people you train; they connect with a free account.
3 · Coach — assign programs, watch progress roll in, and message your clients.
Coach FAQ
Do my clients pay anything?
No. Clients use everything in FORMA free, forever. Only the coach subscribes.
How do clients join me?
They create a free account, open Coaching, and enter your code. They appear in your roster instantly.
What do I see about a client?
Their training: completed workouts, sessions, volume and weight trend — exactly what you need to coach.
Can I cancel?
Anytime. Cancelling keeps your account and all your clients intact.