Exercise Library 📚
105 exercise guides — each with step-by-step form, the muscles worked, common mistakes and an animated demo. Tap any exercise to learn how to do it properly.
Push
🏋️Barbell Bench PressChest · Barbell💪Incline Dumbbell PressUpper Chest · Dumbbell💪Dumbbell Bench PressChest · Dumbbell🤸Push-UpChest · Bodyweight🏋️Overhead PressShoulders · Barbell🏋️Dumbbell Shoulder PressFront Delts · Dumbbell💪Arnold PressShoulders · Dumbbell🙆Lateral RaiseSide Delts · Dumbbell🤸Triceps DipTriceps · Bodyweight🪢Triceps Push-DownTriceps · Cable💀Skull CrusherTriceps · EZ Bar🏋️Close-Grip Bench PressTriceps · Barbell🪢Cable Chest FlyChest · Cable🏗️Machine Chest PressChest · Machine🏋️Decline Bench PressLower Chest · Barbell🦋Dumbbell FlyChest · Dumbbell✖️Cable CrossoverChest · Cable🦾Pec DeckChest · Machine🤲Svend PressChest · Bodyweight🏗️Machine Shoulder PressFront Delts · Machine🪢Cable Lateral RaiseSide Delts · Cable🙆Front RaiseFront Delts · Dumbbell🙆Overhead Triceps ExtensionTriceps · Dumbbell🪢Rope Overhead ExtensionTriceps · Cable🦵Triceps KickbackTriceps · Dumbbell💎Diamond Push-UpTriceps · Bodyweight🪑Bench DipTriceps · Bodyweight🏋️Clean & PressFull Body · Barbell
Pull
🪢Face PullRear Delts · Cable🧗Pull-UpLats · Bodyweight🧗Chin-UpLats · Bodyweight⬇️Lat PulldownLats · Cable🚣Bent-Over RowUpper Back · Barbell🚣Seated Cable RowUpper Back · Cable📏T-Bar RowUpper Back · Barbell🚣Single-Arm Dumbbell RowLats · Dumbbell🏋️DeadliftHamstrings · Barbell💪Dumbbell Biceps CurlBiceps · Dumbbell🔨Hammer CurlBiceps · Dumbbell🏋️Barbell CurlBiceps · Barbell🛐Preacher CurlBiceps · EZ Bar🌅Good MorningHamstrings · Barbell🤷Barbell ShrugTraps · Barbell🔼Upright RowSide Delts · Barbell🔙Rear Delt FlyRear Delts · Dumbbell🦾Reverse Pec DeckRear Delts · Machine🎗️Band Pull-ApartRear Delts · Bands🎯Concentration CurlBiceps · Dumbbell🪢Cable CurlBiceps · Cable📐Incline Dumbbell CurlBiceps · Dumbbell〰️EZ-Bar CurlBiceps · EZ Bar🤚Wrist CurlForearms · Dumbbell🔄Reverse CurlForearms · EZ Bar🚶Farmer’s CarryForearms · Dumbbell🏗️Machine RowUpper Back · Machine📐Straight-Arm PulldownLats · Cable🛏️Dumbbell Pull-OverLats · Dumbbell🔁Inverted RowUpper Back · Bodyweight🤷Dumbbell ShrugTraps · Dumbbell🏋️Rack PullTraps · Barbell🌅Back ExtensionLower Back · Bodyweight🦸SupermanLower Back · Bodyweight🧣Neck CurlNeck · Bodyweight🧣Neck ExtensionNeck · Bodyweight🧣Neck Side FlexionNeck · Bodyweight🚶Farmer’s WalkForearms · Dumbbell
Legs
🏋️Romanian DeadliftHamstrings · Barbell🏋️Sumo DeadliftGlutes · Barbell🏋️Barbell Back SquatQuads · Barbell🏋️Front SquatQuads · Barbell🏆Goblet SquatQuads · Dumbbell🦵Bulgarian Split SquatQuads · Dumbbell🏗️Hack SquatQuads · Machine🦵Leg PressQuads · Machine🦿Leg ExtensionQuads · Machine🦵Lying Leg CurlHamstrings · Machine🚶Walking LungeQuads · Dumbbell🪜Step-UpQuads · Dumbbell🍑Hip ThrustGlutes · Barbell🌉Glute BridgeGlutes · Bodyweight🦵Standing Calf RaiseCalves · Machine🔔Kettlebell SwingGlutes · Kettlebell📦Box JumpQuads · Bodyweight🪢Jump RopeCalves · Bodyweight🪑Seated Leg CurlHamstrings · Machine🪢Cable Glute KickbackGlutes · Cable🦩Single-Leg RDLHamstrings · Dumbbell🪑Seated Calf RaiseCalves · Machine🦵Leg-Press Calf RaiseCalves · Machine
Core & Conditioning
🧘PlankAbs · Bodyweight📐Side PlankObliques · Bodyweight🤸CrunchAbs · Bodyweight🚲Bicycle CrunchObliques · Bodyweight🧗Hanging Leg RaiseLower Abs · Bodyweight🌀Russian TwistObliques · Bodyweight☸️Ab Wheel RolloutAbs · Bodyweight⛰️Mountain ClimberAbs · Bodyweight🤸BurpeeFull Body · Bodyweight🪢Cable CrunchAbs · Cable🧗Hanging Knee RaiseAbs · Bodyweight🪓Cable WoodchopperObliques · Cable🪲Dead BugAbs · Bodyweight✅V-UpAbs · Bodyweight🦵Flutter KicksAbs · Bodyweight🪢Battle RopesFull Body · Bands