Plans & Pricing
Start free
The whole app is free — workouts, the 3D muscle map, calculators, nutrition and tracking. Premium simply removes ads and helps support a solo builder.
Free
Everything, genuinely free
$0/mo
- Full exercise library + 3D muscle map
- Lock In — personalized workout plans
- Every fitness calculator
- Meal planner, recipes & tracking
- Life-Load adaptive readiness
Support FORMA
Premium
Go ad-free & support a solo builder
$12/mo
- Everything in Free — always free
- No ads, anywhere
- Support a solo indie builder
- Early access to new features
- Priority on feature requests
Coach
For trainers & teams
$39/mo
- Everything in Free
- Coach dashboard
- Unlimited clients
- One-tap program assignment
- Client analytics & messaging