Healthy Recipes
40 easy, high-protein recipes with full macros — built for meal prep. Each has ingredients, a step-by-step method and a storage tip.
Breakfast
🥣Peanut Butter Banana Overnight Oats441 kcal · 33g protein · 8 min🧁Veggie & Feta Egg Muffins130 kcal · 10g protein · 25 min🫐Greek Yogurt Berry Protein Bowl327 kcal · 28g protein · 5 min🥞3-Ingredient Banana Protein Pancakes357 kcal · 31g protein · 15 min🍳Savory Turmeric Tofu Scramble305 kcal · 22g protein · 15 min🌯Spinach & Mushroom Egg-White Breakfast Wrap315 kcal · 28g protein · 15 min🍎Warm Apple Cinnamon Protein Oatmeal392 kcal · 28g protein · 10 min🥑Smoked Salmon Avocado Toast400 kcal · 24g protein · 8 min🍮Vegan Peanut Butter Chia Pudding386 kcal · 16g protein · 7 min🍳Fluffy Cottage Cheese Egg Scramble270 kcal · 30g protein · 10 min🥤Chocolate Protein Recovery Smoothie427 kcal · 38g protein · 5 min🥬Spinach Mango Green Smoothie358 kcal · 17g protein · 5 min🫐Mixed Berry Greek Yogurt Smoothie293 kcal · 22g protein · 5 min🍌Peanut Butter Banana Protein Shake426 kcal · 30g protein · 5 min
Lunch & Dinner
🍗Sheet-Pan Harissa Chicken & Chickpeas470 kcal · 41g protein · 35 min🥩Lean Beef & Broccoli Stir-Fry390 kcal · 36g protein · 20 min🦃Ground Turkey & Sweet Potato Skillet393 kcal · 35g protein · 30 min🐟Honey-Garlic Salmon Rice Bowl515 kcal · 34g protein · 25 min🍤Garlic Shrimp & Zucchini Pasta450 kcal · 33g protein · 25 min🥜Crispy Tofu Peanut Noodle Bowl490 kcal · 24g protein · 30 min🫘Smoky Tempeh & Black Bean Bowl458 kcal · 27g protein · 30 min🍛Red Lentil Coconut Curry373 kcal · 19g protein · 30 min🥗Chipotle Black Bean Quinoa Bowl464 kcal · 16g protein · 25 min🥙Greek Chicken Orzo Salad468 kcal · 37g protein · 30 min🍱Teriyaki Chicken Veggie Tray Bake419 kcal · 39g protein · 35 min🦐Cajun Shrimp Dirty Rice440 kcal · 31g protein · 30 min🐟Baked Cod with Mediterranean Tomatoes360 kcal · 35g protein · 30 min🍝Turkey Pesto Pasta625 kcal · 38g protein · 25 min🥣Beef & Barley Veggie Bowl450 kcal · 31g protein · 40 min🍜Miso-Glazed Tofu Soba Noodles454 kcal · 22g protein · 30 min🥗Buffalo Chicken Crunch Salad378 kcal · 36g protein · 25 min🧆Chickpea Shawarma Bowl450 kcal · 17g protein · 30 min
Snacks
🥛Cottage Cheese Berry & Almond Bowl253 kcal · 24g protein · 5 min🍪No-Bake Peanut Butter Oat Protein Balls173 kcal · 7g protein · 12 min🥕Hummus & Crunchy Veggie Snack Box235 kcal · 8g protein · 8 min🍚Everything Rice Cakes with Cottage Cheese & Tomato180 kcal · 12g protein · 5 min🥚Hard-Boiled Eggs & Smashed Avocado Toast280 kcal · 14g protein · 10 min🫘Sea Salt & Garlic Edamame Bowl143 kcal · 11g protein · 7 min🍎Apple Slices with Peanut Butter & Walnuts266 kcal · 5g protein · 5 min🥩Turkey Jerky, Cheese & Grape Protein Box233 kcal · 22g protein · 5 min
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