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Garlic Shrimp & Zucchini Pasta

By the FORMA team·Updated June 2026
Garlic Shrimp & Zucchini Pasta is an easy, healthy lunch recipe with 33g of protein and 450 calories per serving, ready in about 25 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Garlic Shrimp & Zucchini Pasta
Calories450 kcal
Protein33 g
Carbs52 g
Fat12 g
Time25 min
Makes4 servings
high-proteindairy-freemeal-prep

Ingredients

Makes 4 servings. Macros above are per serving.

Method

  1. Cook linguine to al dente; reserve 0.5 cup pasta water, then drain.
  2. Saute garlic and red pepper flakes in olive oil 30 sec, add shrimp and cook 2-3 min until pink.
  3. Add zucchini and cook 3 min until just tender.
  4. Toss in pasta, lemon zest, juice, salt and a splash of pasta water; finish with parsley.

Nutrition (per serving)

Calories450 kcal
Protein33 g
Carbs52 g
Fat12 g

Meal-prep tip

🥡 Best within 3 days; reheat gently with a splash of water to loosen the sauce and avoid rubbery shrimp.

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