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Ground Turkey & Sweet Potato Skillet

By the FORMA team·Updated June 2026
Ground Turkey & Sweet Potato Skillet is an easy, healthy lunch recipe with 35g of protein and 393 calories per serving, ready in about 30 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Ground Turkey & Sweet Potato Skillet
Calories393 kcal
Protein35 g
Carbs34 g
Fat13 g
Time30 min
Makes4 servings
high-proteingluten-freedairy-freemeal-prep

Ingredients

Makes 4 servings. Macros above are per serving.

Method

  1. Heat olive oil in a large skillet over medium. Cook diced sweet potato 8-10 min until nearly tender.
  2. Add onion and pepper, cook 4 min, then push to the side and brown the turkey, breaking it up.
  3. Stir in paprika, cumin and salt; cook 3 min until turkey is cooked through.
  4. Fold in spinach until wilted and divide into 4 bowls.

Nutrition (per serving)

Calories393 kcal
Protein35 g
Carbs34 g
Fat13 g

Meal-prep tip

🥡 One-pan meal that reheats cleanly for 4 days; freeze up to 2 months in single portions.

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