Today's Nutrition 🥗

530 kcal remaining · Goal: 2400 kcal

Calories

1870of 2400 kcal
Protein170 / 180g
Carbs186 / 240g
Fat50 / 70g

Breakfast

555 kcal
🥣Oats + whey protein450 kcal · 40P 55C 10F✕
🍌Banana105 kcal · 1P 27C 0F✕
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Lunch

585 kcal
🍗Chicken breast 200g330 kcal · 62P 0C 7F✕
🍚White rice 150g200 kcal · 4P 44C 1F✕
🥦Broccoli55 kcal · 4P 11C 1F✕
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Dinner

580 kcal
🐟Salmon fillet400 kcal · 40P 0C 26F✕
🍠Sweet potato180 kcal · 4P 41C 0F✕
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Snacks

150 kcal
🥛Greek yogurt150 kcal · 15P 8C 5F✕
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💧 Water

5 of 8 glasses · tap to log

Recipe library

Macro-friendly meals for your goals
🥗
High-Protein Bowl
620 kcal · 52g P · 15 min
🍳
Power Omelette
380 kcal · 30g P · 10 min
🥤
Recovery Smoothie
310 kcal · 35g P · 5 min
🍝
Lean Beef Pasta
720 kcal · 48g P · 25 min
🍱
Teriyaki Salmon
560 kcal · 44g P · 20 min
🥞
Protein Pancakes
420 kcal · 38g P · 15 min