Hummus & Crunchy Veggie Snack Box

By Rab Nawaz·Updated July 2026
Hummus & Crunchy Veggie Snack Box is an easy, healthy recipe with 8g of protein and 235 calories per serving, ready in about 8 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Hummus & Crunchy Veggie Snack Box
Calories235 kcal
Protein8 g
Carbs22 g
Fat13 g
Time8 min
Makes1
vegetarianvegangluten-freedairy-freequickmeal-prep

Ingredients

Macros above are per serving.

Method

  1. Spoon hummus into a small lidded cup and dust with paprika and salt.
  2. Pack carrots, pepper strips and cucumber spears alongside in the box.
  3. Seal and chill; dip and eat straight from the box.

Nutrition (per serving)

Calories235 kcal
Protein8 g
Carbs22 g
Fat13 g

Meal-prep tip

🥡 Prep 4 boxes on Sunday. Keep the hummus in its own sealed cup so the veg stays dry and crisp. Veg holds 4 days; cut cucumber last as it softens fastest.

Frequently asked questions

How much protein is in Hummus & Crunchy Veggie Snack Box?

Hummus & Crunchy Veggie Snack Box has 8g of protein, 235 calories, 22g carbs and 13g fat per serving.

How long does Hummus & Crunchy Veggie Snack Box take to make?

About 8 minutes.

Can I meal prep Hummus & Crunchy Veggie Snack Box?

Prep 4 boxes on Sunday. Keep the hummus in its own sealed cup so the veg stays dry and crisp. Veg holds 4 days; cut cucumber last as it softens fastest.

Build a full day around this

Use the free meal planner to hit your calorie and macro targets.
Open the Meal Planner

Get 2 free workout plans

Join free and grab two FORMA training plans (PDF): a 3-day gym Starter Plan and a Home Dumbbell Plan — plus new tools and tips. No spam, unsubscribe anytime.

All recipes