Ingredients
Makes 1 serving. Macros above are per serving.
- 3 tbsp (30g) chia seeds
- 1 cup (240ml) unsweetened soy milk
- 1 tbsp (16g) natural peanut butter
- 1 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 medium banana, sliced
Method
- Whisk chia seeds, soy milk, maple syrup, and vanilla in a jar.
- Wait 5 minutes, then whisk again to break up any clumps.
- Stir in peanut butter and seal.
- Refrigerate at least 3 hours or overnight; top with banana before eating.
Nutrition (per serving)
| Calories | 386 kcal |
|---|---|
| Protein | 16 g |
| Carbs | 40 g |
| Fat | 18 g |
Meal-prep tip
🥡 Soy milk keeps the protein up versus almond milk. Make 3-4 jars at once; keeps 5 days. Add banana the day you eat it.