Ingredients
Makes 1 serving. Macros above are per serving.
- 1/2 cup (45g) rolled oats
- 1 scoop (30g) vanilla whey protein powder
- 3/4 cup (180ml) unsweetened almond milk
- 1/4 cup (60g) nonfat Greek yogurt
- 1 tbsp (16g) natural peanut butter
- 1/2 medium banana, sliced
- 1/2 tsp cinnamon
Method
- In a jar or container, stir together oats, protein powder, and cinnamon.
- Pour in almond milk and add Greek yogurt; stir until fully combined.
- Swirl in peanut butter and top with banana slices.
- Seal and refrigerate at least 4 hours or overnight. Eat cold.
Nutrition (per serving)
| Calories | 441 kcal |
|---|---|
| Protein | 33 g |
| Carbs | 48 g |
| Fat | 13 g |
Meal-prep tip
🥡 Make up to 4 jars at once; keeps 4 days refrigerated. Add the banana the morning you eat it to keep it from browning.