3-Ingredient Banana Protein Pancakes

Ingredients

Makes 1 serving. Macros above are per serving.

• 1 ripe medium banana
• 2 large eggs
• 1 scoop (30g) vanilla whey protein powder
• 1/2 tsp baking powder
• cooking spray

Method

1. Mash the banana, then whisk in eggs, protein powder, and baking powder until smooth.
2. Heat a nonstick pan over medium-low and lightly spray.
3. Pour small pancakes and cook 1-2 min until bubbles form, then flip and cook 1 min more.
4. Stack and serve; great with extra berries on top.

Nutrition (per serving)

Meal-prep tip

🥡 Batter cooks best in small rounds. Cooked pancakes refrigerate 3 days or freeze; reheat in a toaster or microwave.