Savory Turmeric Tofu Scramble

Ingredients

Macros above are per serving.

• 7 oz (200g) firm tofu, drained
• 1 tsp olive oil
• 1/2 cup (45g) chopped spinach
• 1/4 cup (40g) diced onion
• 2 tbsp nutritional yeast
• 1/4 tsp turmeric
• 1/4 tsp garlic powder
• 1/4 tsp salt
• pinch black salt (kala namak) for eggy flavor, optional

Method

1. Crumble tofu with your hands into rough chunks.
2. Heat oil over medium and saute onion 2-3 min until soft.
3. Add tofu, turmeric, garlic powder, and salt; cook 5 min, stirring.
4. Stir in spinach and nutritional yeast; cook 1-2 min until wilted. Finish with black salt if using.

Nutrition (per serving)

Meal-prep tip

🥡 Doubles or triples easily; refrigerate up to 4 days and reheat in a pan or microwave. Pairs well with whole-grain toast.

Frequently asked questions