How Life-Load works
Every rep you do is recovered from outside the gym. Two things wreck that recovery more than anything else: poor sleep and high life stress. Life-Load turns those into a single readiness number and then does something most apps don't — it changes the workout to match.
- Ready (75–100). You're recovered. Train the full session as planned.
- Ease off (50–74). Same movements, one set trimmed off each. You keep the habit and most of the stimulus without digging a hole.
- Recover (under 50). No lifting. A short walk, mobility and stretching — and the session you skipped moves to your next open day.
The point isn't to train less. It's to train the right amount for the body you woke up in, so you stay consistent for months instead of burning out in weeks. Want a plan tailored to your goals and equipment first? Build one with the free AI Workout Builder, then let Life-Load flex it day to day.