Ingredients
Makes 1 serving. Macros above are per serving.
- 3/4 cup (170g) low-fat cottage cheese
- 1/2 cup (75g) mixed berries (fresh or thawed frozen)
- 1 tbsp (8g) sliced almonds
- 1 tsp honey
- Pinch of cinnamon
Method
- Spoon the cottage cheese into a bowl or meal-prep jar.
- Top with berries and sliced almonds.
- Drizzle with honey and dust with cinnamon, then serve or seal.
Nutrition (per serving)
| Calories | 253 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 19 g |
| Fat | 9 g |
Meal-prep tip
🥡 Build up to 4 jars at once but keep almonds in a separate small bag or lid pocket; stir them in just before eating so they stay crunchy. Keeps 3 days refrigerated.