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No-Bake Peanut Butter Oat Protein Balls

By the FORMA team·Updated June 2026
No-Bake Peanut Butter Oat Protein Balls is an easy, healthy snack recipe with 7g of protein and 173 calories per serving, ready in about 12 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
No-Bake Peanut Butter Oat Protein Balls
Calories173 kcal
Protein7 g
Carbs16 g
Fat9 g
Time12 min
Makes12 servings
vegetarianquickmeal-prep

Ingredients

Makes 12 servings. Macros above are per serving.

Method

  1. Stir oats, peanut butter, protein powder and honey in a bowl until a sticky dough forms.
  2. Fold in the chocolate chips; add a splash of water if too dry.
  3. Roll into 12 balls (about 1 heaping tbsp each) and chill 30 minutes to firm up.

Nutrition (per serving)

Calories173 kcal
Protein7 g
Carbs16 g
Fat9 g

Meal-prep tip

🥡 Per-ball macros listed (servings = 12). Store in an airtight container in the fridge up to 1 week, or freeze up to 2 months and thaw 5 minutes before eating.

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