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Crispy Tofu Peanut Noodle Bowl

By the FORMA team·Updated June 2026
Crispy Tofu Peanut Noodle Bowl is an easy, healthy lunch recipe with 24g of protein and 490 calories per serving, ready in about 30 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Crispy Tofu Peanut Noodle Bowl
Calories490 kcal
Protein24 g
Carbs58 g
Fat18 g
Time30 min
Makes4 servings
veganvegetariandairy-freemeal-prep

Ingredients

Makes 4 servings. Macros above are per serving.

Method

  1. Toss tofu cubes with cornstarch; pan-fry in oil over medium-high until golden and crisp on all sides, 8-10 min.
  2. Cook rice noodles per package, then rinse under cold water and drain.
  3. Whisk peanut butter, soy sauce, lime juice, maple syrup and 3-4 tbsp warm water into a pourable sauce.
  4. Toss noodles, slaw and tofu with the peanut sauce and divide into 4 bowls.

Nutrition (per serving)

Calories490 kcal
Protein24 g
Carbs58 g
Fat18 g

Meal-prep tip

🥡 Keep sauce separate for up to 4 days and toss when serving so noodles do not dry out; tofu re-crisps in an air fryer.

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