Crispy Tofu Peanut Noodle Bowl

By Rab Nawaz·Updated July 2026
Crispy Tofu Peanut Noodle Bowl is an easy, healthy recipe with 24g of protein and 490 calories per serving, ready in about 30 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Crispy Tofu Peanut Noodle Bowl
Calories490 kcal
Protein24 g
Carbs58 g
Fat18 g
Time30 min
Makes4
veganvegetariandairy-freemeal-prep

Ingredients

Macros above are per serving.

Method

  1. Toss tofu cubes with cornstarch; pan-fry in oil over medium-high until golden and crisp on all sides, 8-10 min.
  2. Cook rice noodles per package, then rinse under cold water and drain.
  3. Whisk peanut butter, soy sauce, lime juice, maple syrup and 3-4 tbsp warm water into a pourable sauce.
  4. Toss noodles, slaw and tofu with the peanut sauce and divide into 4 bowls.

Nutrition (per serving)

Calories490 kcal
Protein24 g
Carbs58 g
Fat18 g

Meal-prep tip

🥡 Keep sauce separate for up to 4 days and toss when serving so noodles do not dry out; tofu re-crisps in an air fryer.

Frequently asked questions

How much protein is in Crispy Tofu Peanut Noodle Bowl?

Crispy Tofu Peanut Noodle Bowl has 24g of protein, 490 calories, 58g carbs and 18g fat per serving.

How long does Crispy Tofu Peanut Noodle Bowl take to make?

About 30 minutes, and it makes 4 servings.

Can I meal prep Crispy Tofu Peanut Noodle Bowl?

Keep sauce separate for up to 4 days and toss when serving so noodles do not dry out; tofu re-crisps in an air fryer.

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