Lean Beef & Broccoli Stir-Fry

Ingredients

Makes 4 servings. Macros above are per serving.

• 1.25 lb (560g) lean flank steak, thinly sliced against the grain
• 5 cups (450g) broccoli florets
• 3 tbsp low-sodium soy sauce
• 1 tbsp cornstarch
• 1 tbsp toasted sesame oil
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp honey
• 2 cups (370g) cooked white rice (for serving math)

Method

1. Toss sliced beef with cornstarch and 1 tbsp soy sauce. Mix remaining soy, honey, garlic and ginger for sauce.
2. Heat sesame oil in a wok over high heat and sear beef 2-3 min until just browned; remove.
3. Add broccoli with a splash of water, cover and steam 3-4 min until bright green.
4. Return beef, pour in sauce, toss 1 min until glossy, and serve over rice.

Nutrition (per serving)

Meal-prep tip

🥡 Portion beef and rice into 4 containers; broccoli stays crisp better if slightly undercooked since it softens on reheat.