Turkey Jerky, Cheese & Grape Protein Box

By Rab Nawaz·Updated July 2026

Turkey Jerky, Cheese & Grape Protein Box is an easy, healthy recipe with 22g of protein and 233 calories per serving, ready in about 5 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.

Calories233 kcal

Protein22 g

Carbs16 g

Fat9 g

Time5 min

Makes1

gluten-freequickmeal-prephigh-protein

Ingredients

Macros above are per serving.

1 oz (28g) turkey jerky
1 light cheese stick (string cheese, 21g)
3/4 cup (110g) red grapes
5 whole almonds (7g)

Method

Pack the turkey jerky and cheese stick on one side of a snack box.
Add the grapes and almonds in the remaining sections.
Seal and refrigerate until ready to grab and go.

Nutrition (per serving)

Calories	233 kcal
Protein	22 g
Carbs	16 g
Fat	9 g

Meal-prep tip

🥡 Assemble 3-4 boxes at once. Jerky and almonds are shelf-stable, so the only fridge-sensitive items are the cheese and grapes; keeps well 4 days. Choose lower-sodium jerky if watching salt.

Frequently asked questions

How much protein is in Turkey Jerky, Cheese & Grape Protein Box?

Turkey Jerky, Cheese & Grape Protein Box has 22g of protein, 233 calories, 16g carbs and 9g fat per serving.

How long does Turkey Jerky, Cheese & Grape Protein Box take to make?

About 5 minutes.

Can I meal prep Turkey Jerky, Cheese & Grape Protein Box?

Assemble 3-4 boxes at once. Jerky and almonds are shelf-stable, so the only fridge-sensitive items are the cheese and grapes; keeps well 4 days. Choose lower-sodium jerky if watching salt.

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