Cajun Shrimp Dirty Rice

Ingredients

Makes 4 servings. Macros above are per serving.

• 1.25 lb (560g) raw shrimp, peeled and deveined
• 1 cup (185g) dry long-grain rice
• 1 green bell pepper, diced
• 1 onion, diced
• 2 celery stalks, diced
• 1 tbsp olive oil
• 2 tsp Cajun seasoning
• 2 cups (480ml) low-sodium chicken broth
• 2 green onions, sliced

Method

1. Saute onion, pepper and celery in olive oil 5 min until soft.
2. Add rice, 1 tsp Cajun seasoning and broth; cover and simmer 15-18 min until rice is tender.
3. Toss shrimp with remaining Cajun seasoning and stir into the rice; cook 4-5 min until pink.
4. Fold in green onions and season to taste.

Nutrition (per serving)

Meal-prep tip

🥡 Holds 3-4 days; shrimp reheat best gently so they stay tender. Add a splash of broth to loosen the rice.