Ingredients
Macros above are per serving.
- 2 hard-boiled eggs, peeled
- 1 slice whole-grain bread, toasted
- 1/4 avocado (35g)
- Squeeze of lemon juice
- Pinch of salt, pepper and chili flakes
Method
- Smash the avocado with lemon, salt and pepper and spread onto the toast.
- Slice the hard-boiled eggs and lay them over the avocado.
- Finish with chili flakes and serve.
Nutrition (per serving)
| Calories | 280 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 17 g |
Meal-prep tip
🥡 Batch-boil 6+ eggs at the start of the week (12 min, then ice bath) and keep unpeeled in the fridge up to 5 days. Toast and smash avocado fresh so it doesn't brown.