Hard-Boiled Eggs & Smashed Avocado Toast

Ingredients

Makes 1 serving. Macros above are per serving.

• 2 hard-boiled eggs, peeled
• 1 slice whole-grain bread, toasted
• 1/4 avocado (35g)
• Squeeze of lemon juice
• Pinch of salt, pepper and chili flakes

Method

1. Smash the avocado with lemon, salt and pepper and spread onto the toast.
2. Slice the hard-boiled eggs and lay them over the avocado.
3. Finish with chili flakes and serve.

Nutrition (per serving)

Meal-prep tip

🥡 Batch-boil 6+ eggs at the start of the week (12 min, then ice bath) and keep unpeeled in the fridge up to 5 days. Toast and smash avocado fresh so it doesn't brown.