Ingredients
Macros above are per serving.
- 2 slices whole-grain bread (~80 kcal each)
- 1/2 medium avocado
- 3 oz (85g) smoked salmon
- 1 tsp lemon juice
- 1 tbsp sliced red onion
- 1 tsp capers, optional
- pinch salt and black pepper
Method
- Toast the bread slices.
- Mash avocado with lemon juice, salt, and pepper, then spread over the toast.
- Top with smoked salmon, red onion, and capers.
- Finish with a crack of black pepper and serve.
Nutrition (per serving)
| Calories | 400 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 30 g |
| Fat | 20 g |
Meal-prep tip
🥡 Pre-slice onion and portion salmon ahead; assemble fresh so the toast stays crisp. Mashed avocado browns fast, so make it the morning of.