Smoked Salmon Avocado Toast

Ingredients

Makes 1 serving. Macros above are per serving.

• 2 slices whole-grain bread (~80 kcal each)
• 1/2 medium avocado
• 3 oz (85g) smoked salmon
• 1 tsp lemon juice
• 1 tbsp sliced red onion
• 1 tsp capers, optional
• pinch salt and black pepper

Method

1. Toast the bread slices.
2. Mash avocado with lemon juice, salt, and pepper, then spread over the toast.
3. Top with smoked salmon, red onion, and capers.
4. Finish with a crack of black pepper and serve.

Nutrition (per serving)

Meal-prep tip

🥡 Pre-slice onion and portion salmon ahead; assemble fresh so the toast stays crisp. Mashed avocado browns fast, so make it the morning of.