Ingredients
Macros above are per serving.
- 1/2 cup (45g) rolled oats
- 1 cup (240ml) water or unsweetened almond milk
- 1 scoop (30g) vanilla whey protein powder
- 1/2 medium apple, diced
- 1/2 tsp cinnamon
- 1 tsp maple syrup
- 1 tsp ground flaxseed
Method
- Combine oats, liquid, diced apple, and cinnamon in a pot and bring to a simmer.
- Cook 4-5 min, stirring, until oats are creamy.
- Remove from heat and let cool 1 min, then stir in protein powder until smooth (adding off heat keeps it from clumping).
- Top with maple syrup and flaxseed.
Nutrition (per serving)
| Calories | 392 kcal |
|---|---|
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 8 g |
Meal-prep tip
🥡 Stir protein in off the heat so it stays smooth. Cooks in big batches; refrigerate 4 days and loosen with a splash of milk when reheating.