Ingredients
Macros above are per serving.
- 1 medium banana (118g)
- 2 tbsp (32g) natural peanut butter
- 1 scoop (32g) vanilla whey protein powder
- 1 cup (240ml) skim milk
- 1/2 cup (120ml) water
- 1 cup ice
Method
- Add milk, water, banana, peanut butter and protein powder to the blender.
- Add ice and blend on high 30-45 seconds until thick and creamy.
- Pour into a tall glass and serve right away.
Nutrition (per serving)
| Calories | 426 kcal |
|---|---|
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 14 g |
Meal-prep tip
🥡 Freeze banana chunks ahead and pre-scoop protein into jars; blend with milk and peanut butter for a filling breakfast or post-lift shake in under a minute.