Peanut Butter Banana Protein Shake

Ingredients

Makes 1 serving. Macros above are per serving.

• 1 medium banana (118g)
• 2 tbsp (32g) natural peanut butter
• 1 scoop (32g) vanilla whey protein powder
• 1 cup (240ml) skim milk
• 1/2 cup (120ml) water
• 1 cup ice

Method

1. Add milk, water, banana, peanut butter and protein powder to the blender.
2. Add ice and blend on high 30-45 seconds until thick and creamy.
3. Pour into a tall glass and serve right away.

Nutrition (per serving)

Meal-prep tip

🥡 Freeze banana chunks ahead and pre-scoop protein into jars; blend with milk and peanut butter for a filling breakfast or post-lift shake in under a minute.