Ingredients
Makes 1 serving. Macros above are per serving.
- 2 plain brown rice cakes
- 1/2 cup (113g) low-fat cottage cheese
- 4 cherry tomatoes (60g), halved
- 1 tsp everything bagel seasoning
- Cracked black pepper to taste
Method
- Spread cottage cheese evenly over the two rice cakes.
- Top with halved cherry tomatoes.
- Sprinkle with everything bagel seasoning and black pepper, then eat right away.
Nutrition (per serving)
| Calories | 180 kcal |
|---|---|
| Protein | 12 g |
| Carbs | 24 g |
| Fat | 4 g |
Meal-prep tip
🥡 Assemble fresh so the rice cakes stay crisp. For grab-and-go, pre-portion cottage cheese and tomatoes into a cup and keep rice cakes separate; build in under a minute.