Ingredients
Makes 1 serving. Macros above are per serving.
- 2 cups (60g) fresh baby spinach
- 3/4 cup (125g) frozen mango chunks
- 1/2 medium banana (59g)
- 1 cup (240ml) unsweetened soy milk
- 2 tbsp (20g) hemp seeds
- 1 tbsp (15ml) lemon juice
Method
- Add soy milk and spinach to the blender and blend until no leaves remain.
- Add mango, banana, hemp seeds and lemon juice; blend 30-45 seconds until creamy.
- Pour and serve immediately for the brightest color and flavor.
Nutrition (per serving)
| Calories | 358 kcal |
|---|---|
| Protein | 17 g |
| Carbs | 41 g |
| Fat | 14 g |
Meal-prep tip
🥡 Bag spinach + frozen mango + banana in single-serve freezer portions; in the morning just add soy milk, hemp seeds and lemon and blend.