Apple Slices with Peanut Butter & Walnuts

By Rab Nawaz·Updated July 2026

Apple Slices with Peanut Butter & Walnuts is an easy, healthy recipe with 5g of protein and 266 calories per serving, ready in about 5 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.

Calories266 kcal

Protein5 g

Carbs30 g

Fat14 g

Time5 min

Makes1

vegetarianvegangluten-freedairy-freequick

Ingredients

Macros above are per serving.

1 medium apple (180g), cored and sliced
1 tbsp (16g) natural peanut butter
1 tbsp (8g) chopped walnuts
Pinch of cinnamon

Method

Slice the apple and arrange on a plate or in a container.
Drizzle or dollop with peanut butter and scatter chopped walnuts on top.
Dust with cinnamon and enjoy.

Nutrition (per serving)

Calories	266 kcal
Protein	5 g
Carbs	30 g
Fat	14 g

Meal-prep tip

🥡 To pack ahead, toss apple slices in a little lemon juice to stop browning and keep the peanut butter in a separate dip cup. Best eaten within a day for crunch.

Frequently asked questions

How much protein is in Apple Slices with Peanut Butter & Walnuts?

Apple Slices with Peanut Butter & Walnuts has 5g of protein, 266 calories, 30g carbs and 14g fat per serving.

How long does Apple Slices with Peanut Butter & Walnuts take to make?

About 5 minutes.

Can I meal prep Apple Slices with Peanut Butter & Walnuts?

To pack ahead, toss apple slices in a little lemon juice to stop browning and keep the peanut butter in a separate dip cup. Best eaten within a day for crunch.

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