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Turkey Pesto Pasta

By the FORMA team·Updated June 2026
Turkey Pesto Pasta is an easy, healthy lunch recipe with 38g of protein and 625 calories per serving, ready in about 25 minutes. Below are the ingredients, step-by-step method, full macros and a meal-prep tip.
Turkey Pesto Pasta
Calories625 kcal
Protein38 g
Carbs56 g
Fat27 g
Time25 min
Makes4 servings
high-proteinmeal-prep

Ingredients

Makes 4 servings. Macros above are per serving.

Method

  1. Cook penne to al dente; reserve 0.5 cup pasta water and drain.
  2. Brown turkey with garlic in olive oil over medium-high, breaking it up, 6-7 min.
  3. Add tomatoes and spinach, cook 2 min until spinach wilts.
  4. Toss in pasta, pesto, parmesan and a splash of pasta water until creamy.

Nutrition (per serving)

Calories625 kcal
Protein38 g
Carbs56 g
Fat27 g

Meal-prep tip

🥡 Divides into 4 hearty containers for 4 days; loosen with a little water on reheat as pesto pasta tightens when cold.

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