Ingredients
Makes 1 serving. Macros above are per serving.
- 3/4 cup (170g) nonfat plain Greek yogurt
- 1 cup (140g) frozen mixed berries
- 1/2 medium banana (59g)
- 3/4 cup (180ml) skim milk
- 1 tsp (7g) honey
Method
- Add milk and Greek yogurt to the blender first so it blends smoothly.
- Add frozen berries, banana and honey; blend 30-45 seconds until thick and smooth.
- Taste and add a splash more milk if you prefer it thinner, then serve.
Nutrition (per serving)
| Calories | 293 kcal |
|---|---|
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 5 g |
Meal-prep tip
🥡 Freeze berry + banana portions in bags; keep a tub of Greek yogurt on hand and blend with milk for a thick, spoonable smoothie any morning.