Ingredients
Makes 1 serving. Macros above are per serving.
- 2 large eggs
- 1/2 cup (113g) low-fat cottage cheese
- 1 cup (30g) spinach
- 1 tsp olive oil
- 1 tbsp chopped chives
- 1/4 tsp salt
- pinch black pepper
Method
- Whisk eggs with cottage cheese, salt, and pepper until combined.
- Heat oil over medium-low and wilt the spinach for 1 min.
- Pour in the egg mixture and gently fold until just set and creamy, about 2-3 min.
- Top with chives and serve.
Nutrition (per serving)
| Calories | 270 kcal |
|---|---|
| Protein | 30 g |
| Carbs | 6 g |
| Fat | 14 g |
Meal-prep tip
🥡 Cottage cheese makes the eggs extra fluffy and high-protein. Best eaten fresh, but holds 2 days refrigerated; reheat gently to avoid rubberiness.