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Exercises by Muscle Group

Pick a muscle to see every exercise for it in the FORMA form library. Each move links to a step-by-step guide with the muscles worked, common mistakes and an animated demo.

🏋️Chest Exercises11 exercises🚣Back Exercises16 exercises🙆Shoulders Exercises12 exercises💪Biceps Exercises8 exercises🤸Triceps Exercises9 exercises🧘Abs & Core Exercises14 exercises🦵Quads Exercises10 exercises🏋️Hamstrings Exercises6 exercises🍑Glutes Exercises5 exercises🦿Calves Exercises4 exercises

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