Back Exercises
Every back exercise in our library — lats, traps, mid-back and lower back — collected in one reference. Each move links to a full form guide with step-by-step technique, the muscles worked and an animated demo.
🧗Pull-UpLats · Bodyweight🧗Chin-UpLats · Bodyweight⬇️Lat PulldownLats · Cable🚣Bent-Over RowUpper Back · Barbell🚣Seated Cable RowUpper Back · Cable📏T-Bar RowUpper Back · Barbell🚣Single-Arm Dumbbell RowLats · Dumbbell🤷Barbell ShrugTraps · Barbell🏗️Machine RowUpper Back · Machine📐Straight-Arm PulldownLats · Cable🛏️Dumbbell Pull-OverLats · Dumbbell🔁Inverted RowUpper Back · Bodyweight🤷Dumbbell ShrugTraps · Dumbbell🏋️Rack PullTraps · Barbell🌅Back ExtensionLower Back · Bodyweight🦸SupermanLower Back · Bodyweight