Exercises by Muscle Group

Pick a muscle to see every exercise for it in the FORMA form library. Each move links to a step-by-step guide with the muscles worked, common mistakes and an animated demo.

Chest Exercises12 exercises Back Exercises16 exercises Shoulders Exercises12 exercises Biceps Exercises8 exercises Triceps Exercises9 exercises Abs & Core Exercises14 exercises Quads Exercises10 exercises Hamstrings Exercises6 exercises Glutes Exercises5 exercises Calves Exercises4 exercises