Cable Exercises
Every cable exercise in our library, in one place. Cables keep constant tension through the whole range, making them ideal for isolation and the pump. Each move links to a full form guide with technique and a demo.
Face Pull后束三角肌 · 绳索Lat Pulldown背阔肌 · 绳索Seated Cable Row上背 · 绳索Triceps Push-Down肱三头肌 · 绳索Cable Chest Fly胸部 · 绳索Cable Crossover胸部 · 绳索Cable Lateral Raise中束三角肌 · 绳索Rope Overhead Extension肱三头肌 · 绳索Cable Curl肱二头肌 · 绳索Straight-Arm Pulldown背阔肌 · 绳索Cable Glute Kickback臀肌 · 绳索Cable Crunch腹肌 · 绳索Cable Woodchopper腹斜肌 · 绳索