Dumbbell Exercises
Every dumbbell exercise in our library, in one place. Dumbbells build balanced strength, fix side-to-side imbalances and work at home or the gym. Each move links to a full form guide with technique and a demo.
Incline Dumbbell Press上胸 · 哑铃Dumbbell Bench Press胸部 · 哑铃Dumbbell Shoulder Press前束三角肌 · 哑铃Arnold Press肩部 · 哑铃Lateral Raise中束三角肌 · 哑铃Single-Arm Dumbbell Row背阔肌 · 哑铃Goblet Squat股四头肌 · 哑铃Bulgarian Split Squat股四头肌 · 哑铃Walking Lunge股四头肌 · 哑铃Step-Up股四头肌 · 哑铃Dumbbell Biceps Curl肱二头肌 · 哑铃Hammer Curl肱二头肌 · 哑铃Dumbbell Fly胸部 · 哑铃Incline Dumbbell Fly上胸 · 哑铃Front Raise前束三角肌 · 哑铃Rear Delt Fly后束三角肌 · 哑铃Overhead Triceps Extension肱三头肌 · 哑铃Triceps Kickback肱三头肌 · 哑铃Concentration Curl肱二头肌 · 哑铃Incline Dumbbell Curl肱二头肌 · 哑铃Wrist Curl前臂 · 哑铃Farmer’s Carry前臂 · 哑铃Dumbbell Pull-Over背阔肌 · 哑铃Dumbbell Shrug斜方肌 · 哑铃Single-Leg RDL腘绳肌 · 哑铃Farmer’s Walk前臂 · 哑铃