Bodyweight Exercises

Every bodyweight exercise in our library, in one place — no equipment required. Train anywhere with push-ups, pull-ups, planks and more. Each move links to a full form guide with technique and a demo.

Push-UpPecho · Peso corporal Pull-UpDorsales · Peso corporal Chin-UpDorsales · Peso corporal Glute BridgeGlúteos · Peso corporal Triceps DipTríceps · Peso corporal PlankAbdominales · Peso corporal Side PlankOblicuos · Peso corporal CrunchAbdominales · Peso corporal Bicycle CrunchOblicuos · Peso corporal Hanging Leg RaiseAbdomen inferior · Peso corporal Russian TwistOblicuos · Peso corporal Ab Wheel RolloutAbdominales · Peso corporal Mountain ClimberAbdominales · Peso corporal BurpeeFull Body · Peso corporal Box JumpCuádriceps · Peso corporal Jump RopeGemelos · Peso corporal Svend PressPecho · Peso corporal Diamond Push-UpTríceps · Peso corporal Bench DipTríceps · Peso corporal Inverted RowEspalda alta · Peso corporal Back ExtensionZona lumbar · Peso corporal SupermanZona lumbar · Peso corporal Hanging Knee RaiseAbdominales · Peso corporal Dead BugAbdominales · Peso corporal V-UpAbdominales · Peso corporal Flutter KicksAbdominales · Peso corporal Neck CurlNeck · Peso corporal Neck ExtensionNeck · Peso corporal Neck Side FlexionNeck · Peso corporal

Bodyweight Exercises

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