Cable Exercises

Every cable exercise in our library, in one place. Cables keep constant tension through the whole range, making them ideal for isolation and the pump. Each move links to a full form guide with technique and a demo.

Face PullDeltoides posterior · PoleaLat PulldownDorsales · PoleaSeated Cable RowEspalda alta · PoleaTriceps Push-DownTríceps · PoleaCable Chest FlyPecho · PoleaCable CrossoverPecho · PoleaCable Lateral RaiseDeltoides lateral · PoleaRope Overhead ExtensionTríceps · PoleaCable CurlBíceps · PoleaStraight-Arm PulldownDorsales · PoleaCable Glute KickbackGlúteos · PoleaCable CrunchAbdominales · PoleaCable WoodchopperOblicuos · Polea