Incline Bench Press form check
Film a set from your phone and FORMA counts the reps and tells you what went wrong on each one. It runs entirely on your device — the video never leaves your phone, and you do not need an account.
Check my incline bench pressHow to film it
Film from the side, level with the bench, whole torso + arms in frame.
What it measures
- Elbow angle — the angle the rep is counted from and the live readout on screen.
- Bar depth — the second angle it watches for the faults that matter on this lift.
How a rep is counted
A rep is counted when your elbow angle passes 110° and comes back past 150°. Depth is judged separately, so a short rep still counts — and still gets told it was short.
Form is judged at the bottom of the rep, where the lift is hardest and where it breaks down.