Get FORMA on your phone
The free AI fitness platform — in your pocket.
Free on both. Same app, same features — your account and everything in it follows you between them.
On your Apple Watch
Included with the iPhone app. Requires an Apple Watch.
Workouts that close your rings
Finish a session and it lands in Apple Fitness, with the calories counted.
Live heart rate, no chest strap
Your wrist reads it during a set, and the number shows on your phone too.
Runs without your phone
Start a run on the watch and leave the phone at home. GPS distance, pace and a map.
Log a set from your wrist
Tick a set done and start the rest timer without picking anything up.
Everything in the app, free
Lock In
A personalized plan in about 60 seconds
Form Check
Rep-by-rep coaching from your camera — on-device & private
Food Scan
Photo of your meal → calories & protein, logged in one tap
3D Muscle Map
Tap any muscle to see how to train it
Streaks, PRs & Friends
Stay accountable and celebrate progress
Actually free
Every feature above is free — Premium only removes ads and raises AI limits