Cable Exercises
Every cable exercise in our library, in one place. Cables keep constant tension through the whole range, making them ideal for isolation and the pump. Each move links to a full form guide with technique and a demo.
Face PullDeltoide Posterior · CaboLat PulldownDorsais · CaboSeated Cable RowCostas Superiores · CaboTriceps Push-DownTríceps · CaboCable Chest FlyPeito · CaboCable CrossoverPeito · CaboCable Lateral RaiseDeltoide Lateral · CaboRope Overhead ExtensionTríceps · CaboCable CurlBíceps · CaboStraight-Arm PulldownDorsais · CaboCable Glute KickbackGlúteos · CaboCable CrunchAbdômen · CaboCable WoodchopperOblíquos · Cabo