Machine Exercises

Every machine exercise in our library, in one place. Machines fix the movement path so you can train hard safely — great for beginners and for chasing a pump. Each move links to a full form guide with technique and a demo.

Hack SquatÖn Bacak · Makine Leg PressÖn Bacak · Makine Leg ExtensionÖn Bacak · Makine Lying Leg CurlArka Bacak · Makine Standing Calf RaiseBaldır · Makine Machine Chest PressGöğüs · Makine Pec DeckGöğüs · Makine Machine Shoulder PressÖn Deltoid · Makine Reverse Pec DeckArka Deltoid · Makine Machine RowÜst Sırt · Makine Seated Leg CurlArka Bacak · Makine Seated Calf RaiseBaldır · Makine Leg-Press Calf RaiseBaldır · Makine