Barbell Exercises
Every barbell exercise in our library, in one place. Barbells let you load the most weight and drive long-term strength progress. Each move links to a full form guide with technique, muscles worked and an animated demo.
Barbell Bench Press胸部 · 杠铃Overhead Press肩部 · 杠铃Bent-Over Row上背 · 杠铃T-Bar Row上背 · 杠铃Deadlift腘绳肌 · 杠铃Romanian Deadlift腘绳肌 · 杠铃Sumo Deadlift臀肌 · 杠铃Barbell Back Squat股四头肌 · 杠铃Front Squat股四头肌 · 杠铃Hip Thrust臀肌 · 杠铃Barbell Curl肱二头肌 · 杠铃Preacher Curl肱二头肌 · 曲杠Skull Crusher肱三头肌 · 曲杠Close-Grip Bench Press肱三头肌 · 杠铃Good Morning腘绳肌 · 杠铃Barbell Shrug斜方肌 · 杠铃Decline Bench PressLower Chest · 杠铃Upright Row中束三角肌 · 杠铃EZ-Bar Curl肱二头肌 · 曲杠Reverse Curl前臂 · 曲杠Rack Pull斜方肌 · 杠铃Clean & PressFull Body · 杠铃