Dumbbell Exercises
Every dumbbell exercise in our library, in one place. Dumbbells build balanced strength, fix side-to-side imbalances and work at home or the gym. Each move links to a full form guide with technique and a demo.
Incline Dumbbell PressPetto alto · ManubrioDumbbell Bench PressPetto · ManubrioDumbbell Shoulder PressDeltoidi anteriori · ManubrioArnold PressSpalle · ManubrioLateral RaiseDeltoidi laterali · ManubrioSingle-Arm Dumbbell RowDorsali · ManubrioGoblet SquatQuadricipiti · ManubrioBulgarian Split SquatQuadricipiti · ManubrioWalking LungeQuadricipiti · ManubrioStep-UpQuadricipiti · ManubrioDumbbell Biceps CurlBicipiti · ManubrioHammer CurlBicipiti · ManubrioDumbbell FlyPetto · ManubrioIncline Dumbbell FlyPetto alto · ManubrioFront RaiseDeltoidi anteriori · ManubrioRear Delt FlyDeltoidi posteriori · ManubrioOverhead Triceps ExtensionTricipiti · ManubrioTriceps KickbackTricipiti · ManubrioConcentration CurlBicipiti · ManubrioIncline Dumbbell CurlBicipiti · ManubrioWrist CurlAvambracci · ManubrioFarmer’s CarryAvambracci · ManubrioDumbbell Pull-OverDorsali · ManubrioDumbbell ShrugTrapezi · ManubrioSingle-Leg RDLFemorali · ManubrioFarmer’s WalkAvambracci · Manubrio