Dumbbell Exercises
Every dumbbell exercise in our library, in one place. Dumbbells build balanced strength, fix side-to-side imbalances and work at home or the gym. Each move links to a full form guide with technique and a demo.
Incline Dumbbell PressÜst Göğüs · DambılDumbbell Bench PressGöğüs · DambılDumbbell Shoulder PressÖn Deltoid · DambılArnold PressOmuz · DambılLateral RaiseYan Deltoid · DambılSingle-Arm Dumbbell RowKanat (Lat) · DambılGoblet SquatÖn Bacak · DambılBulgarian Split SquatÖn Bacak · DambılWalking LungeÖn Bacak · DambılStep-UpÖn Bacak · DambılDumbbell Biceps CurlBiseps · DambılHammer CurlBiseps · DambılDumbbell FlyGöğüs · DambılIncline Dumbbell FlyÜst Göğüs · DambılFront RaiseÖn Deltoid · DambılRear Delt FlyArka Deltoid · DambılOverhead Triceps ExtensionTriseps · DambılTriceps KickbackTriseps · DambılConcentration CurlBiseps · DambılIncline Dumbbell CurlBiseps · DambılWrist CurlÖn Kol · DambılFarmer’s CarryÖn Kol · DambılDumbbell Pull-OverKanat (Lat) · DambılDumbbell ShrugTrapez · DambılSingle-Leg RDLArka Bacak · DambılFarmer’s WalkÖn Kol · Dambıl