Barbell Exercises

Every barbell exercise in our library, in one place. Barbells let you load the most weight and drive long-term strength progress. Each move links to a full form guide with technique, muscles worked and an animated demo.

Barbell Bench PressChest · BarbellOverhead PressShoulders · BarbellBent-Over RowUpper Back · BarbellT-Bar RowUpper Back · BarbellDeadliftHamstrings · BarbellRomanian DeadliftHamstrings · BarbellSumo DeadliftGlutes · BarbellBarbell Back SquatQuads · BarbellFront SquatQuads · BarbellHip ThrustGlutes · BarbellBarbell CurlBiceps · BarbellPreacher CurlBiceps · EZ BarSkull CrusherTriceps · EZ BarClose-Grip Bench PressTriceps · BarbellGood MorningHamstrings · BarbellBarbell ShrugTraps · BarbellDecline Bench PressLower Chest · BarbellUpright RowSide Delts · BarbellEZ-Bar CurlBiceps · EZ BarReverse CurlForearms · EZ BarRack PullTraps · BarbellClean & PressFull Body · Barbell