Machine Exercises

Every machine exercise in our library, in one place. Machines fix the movement path so you can train hard safely — great for beginners and for chasing a pump. Each move links to a full form guide with technique and a demo.

Hack SquatQuads · Machine Leg PressQuads · Machine Leg ExtensionQuads · Machine Lying Leg CurlHamstrings · Machine Standing Calf RaiseCalves · Machine Machine Chest PressChest · Machine Pec DeckChest · Machine Machine Shoulder PressFront Delts · Machine Reverse Pec DeckRear Delts · Machine Machine RowUpper Back · Machine Seated Leg CurlHamstrings · Machine Seated Calf RaiseCalves · Machine Leg-Press Calf RaiseCalves · Machine