Dumbbell Exercises
Every dumbbell exercise in our library, in one place. Dumbbells build balanced strength, fix side-to-side imbalances and work at home or the gym. Each move links to a full form guide with technique and a demo.
💪Incline Dumbbell PressUpper Chest · Dumbbell💪Dumbbell Bench PressChest · Dumbbell🏋️Dumbbell Shoulder PressFront Delts · Dumbbell💪Arnold PressShoulders · Dumbbell🙆Lateral RaiseSide Delts · Dumbbell🚣Single-Arm Dumbbell RowLats · Dumbbell🏆Goblet SquatQuads · Dumbbell🦵Bulgarian Split SquatQuads · Dumbbell🚶Walking LungeQuads · Dumbbell🪜Step-UpQuads · Dumbbell💪Dumbbell Biceps CurlBiceps · Dumbbell🔨Hammer CurlBiceps · Dumbbell🦋Dumbbell FlyChest · Dumbbell🙆Front RaiseFront Delts · Dumbbell🔙Rear Delt FlyRear Delts · Dumbbell🙆Overhead Triceps ExtensionTriceps · Dumbbell🦵Triceps KickbackTriceps · Dumbbell🎯Concentration CurlBiceps · Dumbbell📐Incline Dumbbell CurlBiceps · Dumbbell🤚Wrist CurlForearms · Dumbbell🚶Farmer’s CarryForearms · Dumbbell🛏️Dumbbell Pull-OverLats · Dumbbell🤷Dumbbell ShrugTraps · Dumbbell🦩Single-Leg RDLHamstrings · Dumbbell🚶Farmer’s WalkForearms · Dumbbell