Dumbbell Exercises
Every dumbbell exercise in our library, in one place. Dumbbells build balanced strength, fix side-to-side imbalances and work at home or the gym. Each move links to a full form guide with technique and a demo.
Incline Dumbbell PressUpper Chest · DumbbellDumbbell Bench PressChest · DumbbellDumbbell Shoulder PressFront Delts · DumbbellArnold PressShoulders · DumbbellLateral RaiseSide Delts · DumbbellSingle-Arm Dumbbell RowLats · DumbbellGoblet SquatQuads · DumbbellBulgarian Split SquatQuads · DumbbellWalking LungeQuads · DumbbellStep-UpQuads · DumbbellDumbbell Biceps CurlBiceps · DumbbellHammer CurlBiceps · DumbbellDumbbell FlyChest · DumbbellIncline Dumbbell FlyUpper Chest · DumbbellFront RaiseFront Delts · DumbbellRear Delt FlyRear Delts · DumbbellOverhead Triceps ExtensionTriceps · DumbbellTriceps KickbackTriceps · DumbbellConcentration CurlBiceps · DumbbellIncline Dumbbell CurlBiceps · DumbbellWrist CurlForearms · DumbbellFarmer’s CarryForearms · DumbbellDumbbell Pull-OverLats · DumbbellDumbbell ShrugTraps · DumbbellSingle-Leg RDLHamstrings · DumbbellFarmer’s WalkForearms · Dumbbell