Quick Recipes
Every quick recipe in our library — the ones you can throw together in minutes when you are short on time. Each lists full macros, ingredients and a step-by-step method. Tap any recipe for the full breakdown.
🥣Peanut Butter Banana Overnight Oats441 kcal · 33g protein · 8 min🫐Greek Yogurt Berry Protein Bowl327 kcal · 28g protein · 5 min🥞3-Ingredient Banana Protein Pancakes357 kcal · 31g protein · 15 min🍳Savory Turmeric Tofu Scramble305 kcal · 22g protein · 15 min🌯Spinach & Mushroom Egg-White Breakfast Wrap315 kcal · 28g protein · 15 min🍎Warm Apple Cinnamon Protein Oatmeal392 kcal · 28g protein · 10 min🥑Smoked Salmon Avocado Toast400 kcal · 24g protein · 8 min🍳Fluffy Cottage Cheese Egg Scramble270 kcal · 30g protein · 10 min🥛Cottage Cheese Berry & Almond Bowl253 kcal · 24g protein · 5 min🍪No-Bake Peanut Butter Oat Protein Balls173 kcal · 7g protein · 12 min🥕Hummus & Crunchy Veggie Snack Box235 kcal · 8g protein · 8 min🍚Everything Rice Cakes with Cottage Cheese & Tomato180 kcal · 12g protein · 5 min🥚Hard-Boiled Eggs & Smashed Avocado Toast280 kcal · 14g protein · 10 min🫘Sea Salt & Garlic Edamame Bowl143 kcal · 11g protein · 7 min🍎Apple Slices with Peanut Butter & Walnuts266 kcal · 5g protein · 5 min🥩Turkey Jerky, Cheese & Grape Protein Box233 kcal · 22g protein · 5 min🥤Chocolate Protein Recovery Smoothie427 kcal · 38g protein · 5 min🥬Spinach Mango Green Smoothie358 kcal · 17g protein · 5 min🫐Mixed Berry Greek Yogurt Smoothie293 kcal · 22g protein · 5 min🍌Peanut Butter Banana Protein Shake426 kcal · 30g protein · 5 min
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